CONCENTRATION PRECISION CONTROL FLOW BREATH CENTERING
CONCENTRATION PRECISION CONTROL FLOW BREATH CENTERING
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CLASSICAL PILATES FOR ALL.
Our mission is to provide exceptional Pilates instruction in a friendly and inclusive setting, where individuals of all fitness levels can focus on their health and well-being.
We take pride in offering a diverse Pilates experience by incorporating a variety of Classical Pilates Apparatus into our private and group instruction.
what is pilates?
Pilates is a type of exercise that focuses on developing strength, flexibility, and control in the body through a series of movements that target the core muscles. These movements can be done on a mat, reformer, or various other apparatus.
The practice, originally called “Contrology”, was developed by Joseph Pilates in the early 20th century, and it has since gained popularity as a form of exercise that can improve posture, balance, core strength, and overall physical wellbeing.
Pilates exercises involve precise and controlled movements, proper breathing, and a mind-body connection that emphasizes concentration and awareness of the body. Pilates can be adapted to suit a range of fitness levels and goals, from rehabilitation to athletic performance.
“Physical fitness is the first requisite of happiness.”
- Joseph Pilates
our location
Come visit us at our studio!
Winter Park Pilates
407.720.8337
3500 Aloma Avenue, Suite C-1
Winter Park, Florida 32792
Heading East on Aloma Avenue, pass Semoran Blvd. and turn right at the “Aloma Forsyth Center” sign. Winter Park Pilates is in the first building on the right.
Please use parking spaces #1-5 in front of Winter Park Pilates.
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“Contrology [Pilates] develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit” - Joseph Pilates