Winter Park Pilates - Orlando, FL

CONCENTRATION PRECISION CONTROL FLOW BREATH CENTERING

CONCENTRATION PRECISION CONTROL FLOW BREATH CENTERING

welcome to our studio

At Winter Park Pilates, you’ll experience personalized attention in a calm, welcoming environment. Smaller class sizes mean your instructor can focus on your individual form, progress, and goals—ensuring a safer, more effective Pilates practice.

We also offer private and duet sessions for those seeking fully customized instruction, and all sessions are taught using authentic classical equipment. Enjoy a more connected, supportive space where your wellness truly comes first.

what is classical pilates?

Classical Pilates is valued for its authenticity, closely following Joseph Pilates’ original method (called “Contrology”) with a consistent sequence and use of traditional equipment. Its structured progression promotes efficient, full-body workouts that deepen the mind-body connection through repetition and control.

We proudly teach on authentic classical Pilates apparatus—Gratz, Pilates Designs, and Legacy—crafted to Joseph Pilates’ original specifications. Each piece is designed to support the body’s natural movement and works together as part of a comprehensive, full-body system. Used in both private and group instruction, our equipment includes the Reformer, Cadillac, Wunda Chair, Ladder Barrel, Small Barrel, Spine Corrector, High Chair, Arm Chair, and Pedi-Pole, along with a variety of small apparatus.

Winter Park Pilates Reformer Class - Orlando, FL

Change happens through movement, and movement heals.”

- Joseph Pilates

our location

Come visit us at our new location near Orlando, Florida.

We are just 3 Miles from Park Avenue.

Winter Park Pilates
407.720.8337
3580 Aloma Avenue, Suite 3
Winter Park, Florida 32792

Heading East on Aloma Avenue, pass Semoran Blvd. and turn right at the “Winter Park Commerce Center” sign just before Forsyth Rd. Winter Park Pilates is in the first building on the right.

Please use parking spaces in front & behind Winter Park Pilates.

 
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“Contrology [Pilates] develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit” - Joseph Pilates